Embrace your Shape

My entire life, I have been building (and rebuilding) a personalized wardrobe for my appropriate stage in life. Now in my 40s, I realize that I have been missing out on effortless shopping. I attribute it to having better self-awareness and learning to highlight my best features, but overall, having confidence in my style choices has saved me time and money….all within my control 😊

As you go through the 5 main body types, you will see options of what you can wear to highlight your best features. As a women ages, the concentrations of hormones in her body will alter, causing her body shape to adjust. This can be because of decreased estrogen levels which can cause the breasts to shrink.  Another impact of low estrogen is redistribution of fat to the waist or abdomen. Gaining muscle mass is another way to alter your shape by targeting muscle groups. Overall, some changes may be made but your bone structure and proportions are mostly defined.

If you are interested in determining your body shape, please use our partner calculator, powered by Omni, click here.

 

Hourglass

This body shape is balanced and harmonious. The bust and hips are proportional and well-balanced, and the waist is clearly defined. (Balanced Bust & Hips, Defined Waist)

Celebrities w/body shape: Marilyn Monroe, Kim Kardashian, Scarlett Johansson

What to Wear:

• Fitted clothing that highlights the waist (wrap dresses)
• High-waisted pants and skirts
• Tucked in shirts with belts
• Bodycon and fit-and-flare dresses
• Avoid oversized or shapeless clothing
• Avoid high-neck tops without waist definition
• Avoid low-rise pants

 

Triangle/Pear

This body shape has hips wider than the bust, proportionately slim arms and shoulders; weight is distributed to bottom and legs rather than upper body. (Wider Hips, Narrower Upper Body)

Celebrities w/body shape: Beyoncé, Jennifer Lopez, and Rihanna

What to Wear:

• A-line skirts and dresses to balance proportions
• Wide legged pants
• Tops with embellishments or puffed sleeves to draw attention upward
• Dark-colored bottoms and structured pants
• Avoid clingy fabrics around the hips

 

Apple/Spoon (overlapping style principles)

Apple: This body shapes the hips are larger than bust with a clearly defined waist. Shoulders are narrower than hips. (Wider Midsection, Slimmer Legs & Arms)

Celebrities w/body shape: Amy Schumer, Rebel Wilson, and Jonah Hill

Spoon: This body shapes the hips are larger than bust with a clearly defined waist. Shoulders are narrower than hips. (Wider Midsection, Shapely Legs & Calves)

Celebrities w/body shape: Salma Hayek, Kate Winslet & Kelly Clarkson

What to Wear:

• Empire waist or wrap dresses to define the waist
• V-neck or scoop-neck tops to add volume to shoulders
• A-line skirts and dresses to balance the outfit
• Dark or neutral color bottoms with straight leg fitting
• Avoid clingy fabrics around the midsection

 

Rectangle

This body shape is when your hips, waist, and bust are about the same size. Your body is well proportioned and athletic in appearance. (Straight Up & Down, Little Waist Definition)

Celebrities w/body shape: Cameron Diaz, Nicole Kidman, and Keira Knightley

What to Wear:

• Peplum tops, ruffles, and belts to create curves
• High-waisted bottoms to define the waist
• Fit-and-flare dresses to add shape
• Avoid overly boxy or shapeless outfits

 

Inverted Triangle

This body shape has a subtle waist and a proportionally larger upper body. The bust and shoulders are broad, and the hips are slim. (Broad Shoulders, Narrower Hips & Waist)

Celebrities w/body shape: Angelina Jolie, Naomi Campbell, Victoria Beckham

What to Wear:

• A-line skirts, flared pants to balance shoulders
• V-necks and wrap tops to soften the upper body
• Soft, flowy fabrics to add volume to the lower half
• Avoid shoulder pads or overly structured tops

 

Understanding your body shape is not about fitting into a box but embracing your unique beauty. Every silhouette tells a story, and the key to confidence lies in celebrating what makes you. Remember, style isn’t about following rules, it’s about expressing yourself in a way that makes you feel empowered. So, flaunt your shape, wear your strength, and let your individuality shine through every outfit you choose!